Wednesday 14th May, 2008

What You Can Do

Become Informed
Gather all the information you can about domestic violence. Contact Women's Aid and services in your area that assist abused women and their children. Women's Aid Refuges not only offer women safety, but also provide advice, support and other needed services for abused women. Woman's Aid can give you information about the issue of domestic violence and referrals to support services.

Sometimes your own feelings about the violence may make it difficult for you to confront the situation. Contact your local Women's Aid for help and talk to staff about your concerns. Women's Aid can be an excellent source of support for both you and your friend.

Lend a Sympathetic Ear
Letting your friend know that you care and are willing to listen may be the best help you can offer. Don't force the issue, but allow her to confide in you at her own pace. Keep your mind open and really listen to what she tells you. Never blame your friend for what's happening or underestimate her fear of potential danger.
Remember that your friend must make her own decisions about her life. Focus on supporting your friend's right to make her own choices.

Confront Your Friend With the Danger
At some point, you may find it difficult to be supportive of your friend if she remains in the violent relationship or returns to the abuser. Tell her that not everyone lives with abuse. Be willing to confront her with the physical and emotional harm that she and the children will suffer if she stays. Help your friend face up to the dangerous reality of living with an abusive partner. Remind her that even a push or a shove can result in serious injury.

Guide her to Community Services
When your friend asks for advice on what she should do, share the information you've gathered with her privately. Let your friend know she is not alone and that caring people are available to help her. Encourage her to seek the assistance of Women's Aid or the domestic violence Helpline. Assure your friend that any information she shares with them will be kept strictly confidential.
Many abused women first seek the advice of marriage counselors, psychiatrists, or members of the clergy. Not all helping professionals, however, are fully aware of the special circumstances of abused women. If the first person your friend contacts is not helpful, she should be encouraged to find assistance elsewhere.

Help Your Friend Develop a Safety Plan
Encourage your friend to develop a plan to protect herself and her children. Help her think through the steps she should take if her partner become abusive again. Make a list of people your friend can call in an emergency.

Suggest that she put together and hide a bag of clothing, personal items, money, social security books, bank cards, the children' s birth certificates and other important documents.

Focus On Her Strengths
Abused women live with emotional as well as physical abuse. Your friend is probably continually told by the abuser that she is a bad person, a bad wife, and a bad mother. Without positive reinforcement from outside the home, she may beg into believe she can't do anything right -that there really is something wrong with her.
Give your friend the emotional support she needs to believe that she is a good person. Help her examine her strengths and skills. Emphasize that she deserves a life that is free from violence.

If She Decides to Leave
The first place your friend should call is the local Women's Aid Group or Helpline. Staff at the Women's Aid Refuge can help your friend examine the options. If she decides to leave, the refuge may be the safest place she can go. Women's Aid refuges provides emergency accommodation and support to women who need to leave an abusive home. The refuge, which is accessible 24 hours a day, is located at a confidential address. Women and their children who have been abused or threatened with abuse may stay for as long as necessary. Staff work one-to-one with each resident to discuss options and to provide support in dealing with financial, employment, housing, legal and emotional problems. Self-help also operates within the group of women who reside at the refuge.

Be very careful when offering and providing safety in your home. The abused woman frequently faces the most physical danger when she attempts to leave. Be very discreet and talk to Women's Aid staff about the best way to handle this.

Be a friend in deed
Tell your friend you're there for her when she needs you. Provide whatever you can: transportation; child care; financial assistance.
How To Help